How Mushroom Supplements Can Impact Your Way Of Life
As a person who cares about your health and wants to utilize natural remedies to boost your mental health, you may already be aware of the benefits of mushrooms for both your mind and body. Brainfood mushrooms can give you both the mental and physical edge you need to hit maximum performance and productivity. Here, we’ll check out the benefits of lion’s mane, reishi, and cordyceps mushrooms and see if they are a good fit for you.
It’s easy to see how lion’s mane mushrooms got their name – the larger they get, the more these white, shaggy mushrooms look like the king of the jungle. People who eat lion’s mane mushrooms say that they have a seafood-like quality, but many people prefer to enjoy the mushroom’s benefits via powdered extracts.
Lion’s mane may help with mild depression and anxiety and can be a great supplement to take daily if you struggle with these issues from time to time. Studies have shown that ongoing depression and anxiety result from a state of chronic inflammation in the body, and lion’s mane mushrooms have an anti-inflammatory effect that can provide relief.
This mushroom may also help people who have sustained nervous system injuries roar their way back to normal activity levels. Brain and spinal injuries can be devastating and can take years to heal. Lion’s mane may stimulate the repair and growth of nerve cells, helping to restore the spine and brain to their former glory.
Reishi mushrooms thrive in hot, humid Asian climates. You can get the benefit of reishi mushrooms by ingesting the fungus in its whole form or as a powdered extract.
While reishi mushrooms are usually (rightfully) praised for their immune-boosting properties, they can also boost mental health by combating fatigue and depression. A research study showed that reishi reduced fatigue in patients undergoing treatment for breast cancer. Another study showed that people who suffer from a condition called neurasthenia (symptoms include irritability, aches and pains, and dizziness) experienced an improved sense of well-being and less fatigue after taking reishi supplements.
If we’re being honest, the way cordyceps mushrooms get their start is less than appetizing. The fungus attacks insect larvae, replace the larvae’s tissue and sprout long, skinny stems. While the look of cordyceps mushrooms isn’t the most appealing sight, their benefits are touted worldwide. Thankfully, you don’t have to eat them to reap their positive effects – cordyceps mushrooms are readily available in powdered supplement form.
Much like lion’s mane mushrooms, cordyceps mushrooms possess powerful anti-inflammatory properties, making them a powerful weapon in the fight against anxiety and depression. A high antioxidant content also gives cordyceps mushrooms anti-aging properties.
Is Psilocybin the Magic Boost You Need? What You Should Know
When you think of magic mushrooms, you’re thinking of psilocybin – the psychoactive compound responsible for psychedelic experiences. Research is ongoing, and psilocybin is promising as a treatment for depression, OCD, cluster headaches, addiction, and more. If you’re curious about using natural methods to treat these issues, stay tuned – we’ll keep you posted.